Currently Accepting New Patients — 
You don’t need a diagnosis to know something’s off. Maybe you’re juggling too much, feeling stuck in loops of overthinking, or struggling to focus and follow through. Maybe your motivation’s gone, or you’re emotionally drained. You may be wondering, “Is this just stress—or something more?”
At Downtown Psychiatry Chicago, I work with adults who want clarity, relief, and expert psychiatric care without the red tape. This is a private-pay practice designed for working professionals, parents, creatives, and anyone seeking individualized, stigma-free support that fits their pace and values.
About Dr. Shenoy
I’m a dual board-certified adult psychiatrist based in downtown Chicago. With over a decade of experience, I’ve helped adults across all walks of life navigate mental health concerns in a way that feels grounded, respectful, and collaborative.
I completed my residency at Southern Illinois University School of Medicine and have worked in academic, outpatient, and integrated care settings before founding my own practice. My care is evidence-based, culturally sensitive, and never rushed.
Whether you’re exploring psychiatric care for the first time or returning after past experiences that didn’t fit—you’re welcome here.
Conditions I Evaluate & Treat
- Generalized anxiety, social anxiety, panic attacks, phobias
- Depression, low energy, irritability, seasonal affective disorder (SAD)
- Mood swings, emotional dysregulation
- Adult ADHD: disorganization, procrastination, forgetfulness
- Executive dysfunction: poor time management, decision fatigue
- Brain fog and difficulty following through
- Chronic job stress and career burnout
- Perfectionism, imposter syndrome, self-criticism
- Pressure to perform in demanding roles
- Premenstrual mood changes (PMS/PMDD)
- Pregnancy and postpartum mental health
- Identity shifts during motherhood or career transitions
- Relocation, divorce, breakups, career changes
- Young adulthood: dating, independence, early career stress
- Empty-nesting, re-entering society post-COVID
- Insomnia, racing thoughts, poor sleep hygiene
- Mental exhaustion and invisible labor
- Waking up tired despite enough sleep
- Loss of loved ones, relationships, or life roles
- Lingering effects of past trauma or toxic environments
- Alcohol or cannabis use that’s becoming a problem and other addiction issues
- Over-reliance on unhealthy habits to cope
- Co-occurring anxiety or mood issues with substance use
- Communication difficulties, boundary challenges
- Loneliness, emotional detachment, or fear of vulnerability
- Low self-esteem and fear of being “found out”
My Approach
I start with a thoughtful, pressure-free evaluation that centers your lived experience—not just a checklist of symptoms. We’ll explore how you’re feeling, what’s been affecting your day-to-day functioning, and what meaningful change looks like for you.
Together, we may consider:
Medication management – if symptoms are interfering with your quality of life
Lifestyle or sleep adjustments – small changes can make a big impact
Coordination with your therapist or PCP – when collaborative care adds value
This is not a one-size-fits-all model. Your treatment plan will evolve with you—flexing as your needs, stressors, or goals shift over time.
Most of my adult patients are navigating work, relationships, family responsibilities, or major transitions. They’re looking for discreet, individualized care without long waitlists, rushed visits, or insurance roadblocks.
Whether you’re seeking clear focus, relief, or a reset—I offer care that respects your time, aligns with your values, and supports real-life progress.
Frequently Asked Questions about Adult Psychiatry
Nope. Many patients come in simply feeling overwhelmed, “not like themselves,” or unsure if they need help. That’s a perfect place to start.
Not necessarily. Medication can be helpful, but it’s never one-size-fits-all. I’ll explain all options—from medication to therapy coordination to lifestyle shifts. The final decision is always collaborative and based on your comfort.
Absolutely. Many adults go undiagnosed for years. If you relate to the symptoms, it’s worth exploring.
That’s more common than you think. I take time to understand what didn’t work before and why. Then we build a new strategy that fits where you are now—no judgment, no one-size-fits-all approaches.
Your Journey, Your Pace
Whether you're navigating stress, burnout, or emotional shifts, compassionate, evidence-based support is just a click away. Let’s build a treatment plan that truly fits your life.